What do recovery peptides actually do?
Your body already runs a repair process — it signals for blood supply, moves cells to where structural work is needed, and lays down collagen to rebuild. Recovery peptides are studied for how they interact with that existing signalling. The idea isn't to add a new process, it's to support one your body already runs. How well that process keeps up varies with age, training load and how much repair you're asking for at once.
